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What else can I help you with?
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
What are different ways to lower my cholesterol levels?
There are five major basic foods that can lower your cholesterol. These include: oatmeal, fish, walnuts (and other nuts,) olive oil, and foods with added plant stanols.
Effective Ways to Lower Cholesterol?
One of the main dangers of high cholesterol is the increased risk for heart disease. Too much cholesterol can clog arteries and restrict blood flow, so it is important to take measures to help lower cholesterol. Since being overweight can cause cholesterol levels to increase, it is important to maintain a healthy weight and losing weight is one of the most effective ways to lower cholesterol. Engaging in regular exercise for at least 30 minutes each day can also improve cholesterol levels. A diet high in saturated and trans fat will also raise cholesterol levels, so it is important to replace these unhealthy fats with monounsaturated fats.
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
What are some recipes to lower cholesterol?
There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
What are some ways to lower your cholesterol?
Some ways to lower your cholesterol is to eat healthy foods. Stay away from fatty meats and try to stick to chicken and fish if you do eat meat. Also get lots of exercise to keep your body functioning well.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
What do you take simvastatin for?
Simvastatin is a used to help to lower cholesterol levels. It does this in two ways:1. by decreasing the amount of cholesterol being produced by the liver1. by decreasing the amount of receptors that "take away" LDLs/"Bad cholesterol"
What are some good ways to reduce high triglyceride levels?
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Can a colon cleanse help to reduce lower cholesterol?
There is limited scientific evidence to support the claim that colon cleanses can lower cholesterol levels. Making dietary and lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress are more effective ways to reduce cholesterol levels. It is always best to consult with a healthcare professional before trying any new treatment.
Does zinc lower cholesterol?
Zinc itself does not have a direct impact on lowering cholesterol levels. However, zinc is important for overall health, including supporting immune function and metabolism. Eating a balanced diet, exercising regularly, and managing stress are more effective ways to improve cholesterol levels.
