Lowering cholesterol can be done with both diet and medication. If your cholesterol is high, your doctor will discuss how to eat healthier to lower your cholesterol. Medication can be used to lower your cholesterol if your numbers are very high. Your doctor will discuss the benefits of medication with you. Avoid foods high in cholesterol such as animal fats and saturated fats in butter and oil. Heart healthy oils like olive oil should be used in moderation. Replace red meat with fish and seafood that are low in saturated fat.
Lowering your cholesterol by diet and exercise alone can work in some cases, but if it's dangerously high, you'll want to follow your doctor's advice and take the cholesterol lowering medication he prescribes. Then you can start the diet and exercise program that may eventually free you from the medication.
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
No, simvastatin is a cholesterol lowering medication.
Januvia treats type 2 diabetes. Juxtapid is a cholesterol lowering medication.
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
To lower cholesterol, you should stay active and eat healthy. Medication may also help, as well as vitamin supplements. Fiber and fish are very good for lowering cholesterol.
The best plan to lower cholesterol is eating enough whole grains. cheerios, whole wheat bread, and certain biscuits can help with lowering cholesterol.
There are many ways to reduced cholesterol. One can try to eat a low cholesterol diet, eat more fiber, and excercise more. There are also many effective cholesterol lowering drugs available.
WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/