Choline is need to make lecithin
vitamin E- EPIC
Soy lecithin interacts strongly with Warfarin. soy products have a very high content of Vitamin K, and therefore would tend to reduce the effectiveness of Warfarin. Check it out at http://www.bitelog.com/narrow-food-search.htm?q=Vitamin+K+in+lecithin&action=Search -Joyce
The B vitamin that helps to make new cells is called folate. It is also needed for the construction of DNA and is the most needed prenatal vitamin.
Avoid supplements such as, creatine, soy isolate & lecithin, vitamin A & Beta Carotene, and vitamin E.
Tomatoes do contain lecithin. Tomatoes are excellent sources of multiple vitamins that are very beneficial for a person. Tomatoes are an excellent source of vitamin C and antioxidants.
You can become anemic if you have a B12 deficiency. The vitamin is needed to make hemoglobin for your red blood cells.
Lipds
Zinc does not deplete vitamin a. Rather, zinc is needed to make retinol binding protein, which mobilizes vitamin a from the liver so that your body can utilize it.
Vitamin C is needed for respiration in cells.
Vitamin B12
Vitamin K
vitamin d