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Why are grain products important?

Updated: 11/6/2022
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13y ago

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Whole grains are important because they are sources of complex carbohydrates that fuel your body. They are also sources for phytonutients that are missing from a lot of modern diets of processed foods. Whole grains are very important for diabetics because they metabolize slowly into your system and don't cause a dangerous rise of blood sugar like processed white foods do. They are also delicious. also they are important to boost your fibre

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