Pears are fruit. Yes, they're good for you. {| ! colspan="2" | Pear, raw
Nutritional value per 100 g (3.5 oz) |} Energy 60 kcal 240 kJ {| ! align="left" | Carbohydrates | 15.46 g - Sugars 9.80 g - Dietary fiber 3.1 g ! align="left" | Fat | 0 g ! align="left" | Protein | 0.38 g Thiamin (Vit. B1) 0.012 mg 1% Riboflavin (Vit. B2) 0.025 mg 2% Niacin (Vit. B3) 0.157 mg 1% Pantothenic acid (B5) 0.048 mg 1% Vitamin B6 0.028 mg 2% Folate (Vit. B9) 7 μg 2% Vitamin C 4.2 mg 7% Calcium 9 mg 1% Iron 0.17 mg 1% Magnesium 7 mg 2% Phosphorus 11 mg 2% Potassium 119 mg 3% Zinc 0.10 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |}
Answer:
1 small pear (140g or 3 per lb)
81 calories, 0.2g fat, 1.4mg sodium, 22g carbs (4g of fiber & 14g of sucrose), 0.5g protein, 1% RDA vitamin A, 1% RDA Iron, 1% RDA calcium.
That's all pretty standard stuff. But what makes pears really good:
11% RDA of Vitamin C (immune support & anti-oxidant)
10% RDA of Copper (a compounded in superoxide dismutase(SOD), an enzyme that eliminates superoxide radicals which are a byproduct of your bodies metabolism process)
Pears have a high fiber content which supports a health colon function, helping to prevent constipation, promote regularity, lower cholesterol, and the fiber also binds to known cancer causing chemicals found in the colon there-by also reducing your risk of cancer.
Pears have one of the lowest rates of allergic reaction which make it a 'hypo-allergenic' food.
In addition to which they have 166mg potassium which is great for preventing your feet from getting tired!
Diets high in fruit have also been linked statistically with a reduction in macular degeneration.
One cup of raw prickly pears contains 1.09 grams of protein, 61 calories and 5.4 grams dietary fiber.
Potassium - 328 mg
Phosphorus - 36 mg
Magnesium - 127 mg
Calcium - 83 mg
Sodium - 7 mg
Iron - 0.45 mg
Selenium 0.9 mcg
Copper - 0.119 mg
Zinc - 0.18 mg
Also contains small amounts of other minerals.
Vitamin A - 64 IU
Vitamin B1 (thiamine) - 0.021 mg
Vitamin B2 (riboflavin) - 0.089 mg
Niacin - 0.685 mg
Vitamin B6 - 0.089 mg
Folate - 9 mcg
Vitamin C - 20.9 mg
Contains some other vitamins in small amounts.
See the related link.
They contain essential goodness for the body and can help because of the antioxidants in them
Pears have very little fat in them and offer vitamin C...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
Where do I start?!?!?!
Pears clean my shoes, they cook AND clean for me! Pear's are my best friends, and I'm sure they would do anything for me.
IMO, yes they taste wonderful, but that is just my opinion. You will either like them or you won't. Try one and see if you like it.
That depends on the person eating the pear. Some people enjoy the taste and texture of pears, while others do not.
because of the juice.
Pears have a lot of nutritive values such asVitamin AVitamin CPotassiumCarbohydratesAdditionally, it helps build up your immune system
Eating Pears are very good for a persons body and help in many ways. Pears are a good source of fiber, Vitamin B2, C, E, Copper, and Potassium.
The plural of pear is pears.
No, pears do not vomit.
No. Pears are fruit.
they get energy from the sun and the water that have stored in their body
I LIKE PEARS THEY TASTE GOOD I LIKE PEARS THEY TASTE GOOD
Apionphobia is the fear of pears.
Four pears from ASDA is about £1.80. (Pears are lovely in cheesecake, by the way.)
Trevor Pears's birth name is Trevor Steven Pears.
A: and ordered pears A: and ordered pears
There is no specific collective noun for pears, in which case a noun suitable for the context can be used, for example a box of pears, a bag of pears, or to borrow from apples, a bushel of peas.