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well, the water soluble vitamins you pee out if you take in an excess of them. Fat soluble vitamins get stored in your fat and need some fat to use them as a carrier to get to your cells.. The use of monounsaturated fats is healthy for you and will improve your health whereas, saturated fats will add to the decline of your health. from the "resourcelady@gmail.com"

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12y ago
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Q: Why does it matter if you know which vitamins are fat and water soluble?
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