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I think you may be gluten-intollerant. You may need a gluten-free diet. This is exctly what happens to me so I no longer eat bread, bran or anything with wheat, rye or bran in it and I no longer bloat. As soon as I do eat it I bloat very quickly. Also, since raisins are really a fruit (dried grapes) and bran is a carbohydrate, the two of them shouldn't really be eaten together because the fruit ferments and reacts with the bran, so this is making it even worse.

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Q: Why does raisin bran cause you to bloat up?
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