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Iodine is necessary for the thyroid gland to make thyroxine hormone. In case iodine is deficient in our diet, e.g. not eating enough fish and other seafood that contains natural iodine, there is a possibility that we might suffer from goitre.

Iodine deficiency can also produce mental retardation and is a global problem. Excessive use of table salt (NaCl) is also harmful, so a balanced seafood diet is better against mental and other malnutrition problems.

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12y ago
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16y ago

Iodized salt contains sodium and chloride, which makes the salt; and it contains iodine. This mineral, has been added to salt to help the population get iodine. Iodine helps prevent certain types of brain disorders, mental retardation, miscarriages and goiter. These iodine-related disorders have virtually disappeared in places that have iodized salt. Presently, there are 740 million people a year who suffer from iodine deficiency. One simple act of adding iodine to the salt would help get rid of this disorder. So the benefits -- is to help maintain a healthy population. so you do not get goiter it has to do with thyroid i think, the iodine helps something

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11y ago

You can. I have used all forms of salt and could not tell the difference.

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9y ago

Yes and it is strongly recommended.

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Q: What are the benefits of iodized salt?
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