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Why is it important to monitor the rate at which your heart beats?
Wiki User
∙ 10y ago
Heart rate helps determine a person's state of health. If you body is under stress, either psychological or physical, your heart rate will increase. Knowing what your normal heart rate is can help you determine your healthy resting heart rate and also a good "target heart rate" which is a range of beats per minute you need to reach in order to get an effective cardiovascular workout. Also, being able to compare past and present resting heart rates can help you keep track of your heart health. Heart disease or high blood pressure can also effect heart rate. Heart rate is so simple to take from a patient, and holds so much telling information.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoNormal resting heart rate has been included in the most vital heart performance parameters. It is being associated with fitness levels and most fit people are considered to have below average resting heart rate. Firstly, heart rate is defined as the number of times the heart beats in one minute. The unit of measuring the heart rate is beats per minute (bpm). The normal resting heart for adults can be anywhere between 50 and 100 beats per minute, depending on the activity level. As the heart pumps or supplies oxygenated blood to all parts of the body, the rate of pumping or beating depends on the demand for blood in the body. The heart rate is high, while working out, and at its lowest, in resting or sleeping condition.
Slowly but steadily, fitness enthusiasts throughout the world have accepted the importance of normal resting heart rate. Fitness trainers press on monitoring it to help the clients achieve fitness targets. The resting heart rate denotes how efficiently your heart and lungs work. Athletes have been known to record less than 50 bpm in resting conditions. The racing cyclist Lance Armstrong regularly records a stunning 30 to 35 bpm! As fitness levels rise, the heart becomes more efficient in pumping blood to all parts of the body. Rise in efficiency means the heart has to beat less number of times per minute, especially, when you're resting. The higher your resting heart rate, harder is the level of work done by your heart. Use a resting heart rate calculator and then take a look at a resting heart rate chart to get an idea of your fitness level.
Wiki User
∙ 7y agoit pumps oxygenated blood throughout the body through arteries and low-O2 blood back, acting as a recirculating system. most species we know about require oxygen for survival, including humans; therefore, no heartbeat, no life.
Answer2: It's important because that's actually what keeps us going. It's important to monitor the heart rate for any signs of problems with the heart developing. Also, heart rate will indicate whether conditions like high blood pressure, hardening of the arteries or other diseases are starting to take place.
Wiki User
∙ 14y agoyes it is
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What is a heartbeat monitor useful for?
A heart monitor records the beating of the heart and 'listens' for any arhythmias or alteration in the heart rhythm.
What will you do if you had no heart rate monitor but want to measure your heart rate?
Put your hand over your heart. In one minute, count the beats. Keep doing so.
How does heart rate work?
heart rate is the amount of beats your heart can make in a certain amount of time.heart rate is important because if your heart beats to slow when you excercise or to fast when you are doing nothing you could die.
Is a heart rate monitor included?
No there is no heart rate monitor included with this product.
What are the most important features of the Polar FS3 Heart Rate Monitor?
The Polar FS3 Heart Rate Monitor features an easy to use heart rate monitor for a safe and effectively efficient fitness training regime. The FS3 has easy to read digits and an age-based heart rate target zone and one button functionality.
What does the Timex Ironman Road Trainer Heart Monitor do?
The Timex Ironman Road Trainer Heart Monitor is very good for people who exercise daily or train for specific sports. This monitor will display the heart rate as one trains, and can alert one if there is any issue with the rate at which the heart beats, so that the trainer can take a break. The monitor also display how much calories one is burning as they train.
Does this exercise bike have a built-in heart rate monitor?
Yes, this fitness bike will track your heart rate. This does have a built in heart rate monitor as well as a Time and speed plus distance electronic meter. No, it does not have a built in heart rate monitor. Yes there is a built in heart rate monitor on this exercise bike.
Where do you put a heart rate monitor and is it accurate?
Heart rate monitors are very important when exercising....they give you an accurate count of your heart rate, calorie burning. You can wear them on your arm or wrist.
What is a heart rate sensor?
Heart rate sensors. A pulse monitor placed on the finger tip can monitor pulse rate.
Next to looking at the heart rate on the monitor what is the next easiest way to assess heart rate?
Place you index and middle finger together on your wrist and count the heartbeats by feeling the veins. Count the beats for 15 Seconds and multiply by four. That will give you the heart rate.
What is a heart rate?
Heart rate is the number of times the heart beats per minute. It is usually recorded as bpm, which stands for "beats per minute".
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
