Why are plants important to your diet?

Answer 1

Plants are important to the human's diet for many reasons.

First, vegetables and fruits contain many vitamins that are necessary for good health. Also, fruits and vegetables are low in calories and fat, making them great meal and snack choices. Additionally, most fruits and vegetables contain fiber, which is essential to help pass waste through our intestines.

Answer 2

Fruits are in important part in diet because

• Consumption of fruits boosts the body and prevents degeneration of skin and organs.
• Fruits are easy to digest, and are a proved method of maintaining good health.
• Fruits contain a number of nutrients making them excellent dietary supplements.

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Answer 3

Fruits and vegetables are the building blocks of what your body needs to stay healthy. Fruits and vegetables help your skin stay clear, reduces your risk of serious diseases, are essential to eye health, help you fight off infections and many other things.

Answer 4

Plants use photosynthesis to capture energy from the sun and store it in chemicals which animals use for food.