Why is sleep importent?

Answer 1

Hello,

Sleeping is important because it enables the body to repair and be fit and ready for another day.

A good sleeping schedule is very important for Infant and toddlers as well. Because at this stage, when a child develops healthy sleeping habit he doesn't get grumpy or irritated over small stuff. In order to seek advice from a UAE Baby Sleep Consultant, visit " www . kingofsleep . net "

Answer 2

Without sleep you would die. Sleeping with a disorder can also be harmful. Called Sleep Apnea - causes the pallet to drop into the airway cutting off oxygen to the brain. Your sleep is interrupted several hundred times each night when this happens. There is a machine called a C PAP that assists breathing at night.

Answer 3

Sleep is very important because the body needs to be healthy and well rested for the next day. Sleep seems to be involved with the need for the brain to sort out the experiences of the day, as well as the need for a period of inactivity during which repair mechanisms of the body can function without competing demands from other types of activity.
Sleeping gives your body a rest and to get things off your mind (except for the things in your dreams) for awhile.

Answer 4

Well,sleep is important because when you sleep you either doze or you go into REM sleep. I am not sure what it stands for but it means you don't move and you dream in your sleep. When you dream you let out physicked energy.So, in other words it is important so you don't become insane. I learned that from reading!

Answer 5

I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.

Answer 6

it warms up your bloods vessels