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Yo-Yo Weight Loss No Longer Deemed Unhealthy?
Yo-yo weight loss is defined as unhealthy weight loss followed by weight gain. The term was first used by Kelly D. Brown, PhD of Yale University. Most often considered a fad or extreme diet, yo-yo weight loss has received negative press for many years. Experts in the field of weight loss have recently reviewed yo-yo dieting and deemed it healthier than originally thought if the dieter keeps at least some of the weight off.Why Does Yo-Yo Weight Loss Get Such Bad Press?Yo-yo weight loss diets are often referred to as crash diets. Crash eating typically involves starvation or very low calorie diets. Starving the body to lose weight can reduce metabolic rate, lead to organ damage and cause death in extreme cases. Weight lost on a crash diet is often regained as soon as the dieter chooses to eat more calories. This results in the yo-yo effect of weight loss followed by weight gain.The trouble with defining yo-yo weight loss as a crash diet is the fact that not every dieter losing and regaining weight is doing so through unhealthy means. Yo-yo weight loss can result from changing dieting plans, exercise regimes or due to medical illness or disease. On a basic level, if a dieter moves from a low-carbohydrate plan to a controlled calorie plan there could be some weight gain before weight loss resumes. By definition, this is yo-yo dieting, but not as an effect of crash dieting. Illness can also cause weight gain after weight loss.Negative Net Weight Loss is PositiveYo-yo weight loss does not always mean total pounds lost are regained. The negative net weight loss is calculated after weight gain on a yo-yo diet. If a dieter has lost 50 pounds and regained 30, the negative net weight loss is 20 pounds. Losing 20 pounds can have a huge impact on overall health and disease prevention. If yo-yo weight loss involves losing more weight than is regained, the effect on body processes will always be positive, despite the negative press surrounding yo-yo dieting. Just a 10% loss in total body weight can reduce the risk of heart disease and diabetes dramatically even if losing that 10% is a result of yo-yo weight loss.
What is the repeated pattern of loss and regain of body weight?
A yo yo diet.
What are the problems with yo-yo dieting?
This continued "cycling" between weight loss and weight gain can slow the basal metabolic rate and can sometimes lead to eating disorders.
Why is yo yo dieting not a recommended method for weight loss?
Diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off; they put the weight back on because these diets temporarily cause weight loss but weakens fat burning matabolism
What is A repeated pattern of weight loss or gain?
Yo-yo dieting is a repeated cycle of weight loss and gain, often through dieting, which can have negative effects on metabolism and overall health, emphasizing the importance of sustainable weight management approaches.An eBook on that subject can help. you can get it here at a cheaper price selar.co/m/OmegaDigital
Have the winners on the biggest loser kept the weight off?
They might not. Yo-yo weight lossis very common. To maintain their weight loss, they simply need to consume as many calories as they expend- slightly more than they were consuming when they were losing.
Why is yo-yo dieting not a recommended method for weight-loss?
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
Is a light yo-yo better than a heavy one?
A lighter yo-yo is in a disadvantage from a heavy one. Heavy yo-yos feel better in the hand, are easier to throw harder and spin longer, but having too much weight could prove uncomfortable. I personally like it around 65g. If a yo-yo is too light it feels awkward to throw and doesn't sleep for too long.
What are the problems associated with yo-yo dieting?
after doing yo-yo dieting you will probly gain the weight back on.
which weight loss program is best?
I have seen and use many out there but Mayo Clinic Weight loss & lifestyle program is by far the best. And it is made to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. Check it out htt ps:// yaz ing. com /deals /register. diet. ma yo clinic/ Godswela
How many pounds can you lose if you run a marathon?
You can lose them all if you attempt to run a marathon with no knowledge or training. People don't run marathons to lose weight, and any weight that you do lose will be temporary and probably due more to water loss than anything else. The best way to lose weight (and not end up dangerously yo-yo-ing) is to make some manageable changes to your lifestyle.
What is fad diet?
Most of the fad diets are popularly termed as "yo-yo" diets that give only a short term solution to quick weight loss but do not guarantee any long term sustenance of the weight loss. Besides, it deprives body of nutrition resulting in low blood pressure, reduced energy and fatigue. If someone continues to under nourish his/her body with an unbalanced diet their metabolism also starts to slow down over time.
