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You can lose them all if you attempt to run a marathon with no knowledge or training. People don't run marathons to lose weight, and any weight that you do lose will be temporary and probably due more to water loss than anything else. The best way to lose weight (and not end up dangerously yo-yo-ing) is to make some manageable changes to your lifestyle.

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Q: How many pounds can you lose if you run a marathon?
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Related questions

How much pounds can you lose if you run a 26.3miles marathon?

That depends on a number of factors, but you could lose around 10-12 ounces of weight, maybe a little more.


How many pounds can you lose if you run a 5K?

it depends on your weight and bmi (body mass index)


How long will it take to lose weight if you run?

It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.


How many miles do you need to run if you weigh 258 pounds to lose a pound?

depends how much u want to lose good luck


How do you use in the long run in the sentence?

My faith will see me through in the long run. Marathon runners excel in the long run. His sprints are spectacular, but he'll lose out in the long run.


How far do athietes run in the marathon?

Athletes in a marathon run 26 miles. Athletes in a marathon run 26 miles.


How much time do you have to run in a night to loose 5 pounds?

You should not try to lose 5 pounds in one night, it would not be safe. How much you have to run in order to lose 5 pounds depends on how you run and what you eat, check in with your doctor to find out what she recommends.


If you ran a marathon which is 2.62 miles how many feet will you have run?

You will have run 13,833.6 feet.


Where was the first marathon run in the US?

The Boston Marathon. It was first run in 1897.


If you run every day for a week how many pounds will you lose?

It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.


How many miles do you have to run in one week to lose 3 pounds?

It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs


How many people run Dublin marathon?

Over 11,000 people