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hi,
Your question isn t really accurate, do you mean you have a craving a you don t know what to eat ?
If you have a craving take something healthy, for example I do something when I really want to eat just because of my greed ! Firsly I take a pint of water then I took a big plate of veggies, after that believe me you aren't going to eat anything more !
If you did a workout just before and you don t know what to eat, simply eat protein to replenish the muscle that breaks down during resistance!
Watchfit Healthy tips
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∙ 9y ago
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