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There is not a healthy way to do this. When i wrestled in high school, i worked out for 3 hours after school wearing a trash bag and 3 layers of clothes to keep the heat in with the heat turn up in the room. I also went to my local req\YMCA sometimes after the workout's and on weekends to sit in the sauna and swam a few lap in the pool, refreshing after being in the sauna! 30 pounds in 30 days is too much weight but you can do it. Take vitamins, drink plenty of water. You can also chew gum but never swallow just spit it into a cup like a person who Dips. This is all very unhealthy advice and i do not advise this.
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∙ 14y ago
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If you weigh 132 pounds and want to weigh 85 pounds how much weight would i need to lose?
You have lose 47 pounds.From Chris,Ethan,and Elvin
If i am 15 5'7 and weigh 110 how can i lose 10 pounds?
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
You are 5'2 weigh 135 pounds and want to weigh 125?
You need to lose 10 lbs at 3500 calories a pound.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
You weigh 140 and you need to lose 40 pounds how can you lose that much weight in the shortest amount of time?
don't stop moving. Honestly, you shouldn't need to lose 40 pounds, but dance, sing, run, walk, play MOVE basically.
How do you lose three pounds in two days?
It is not safe for a person to lose three pounds in just two days. To do so, you need to exercise a lot but make sure to still eat healthy foods.
If you are 13 years old and you weigh 96 pounds how can you lose about 20 pounds and keep it off?
Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
Im a 145 pounds and need to lose 45-50 klgs . how much will i way once i lose weight?
You'll weigh around 40lbs IF your klgs = kilograms.
How can you lose forty pounds in just 3 days?
By natural diet tips and exercises it's impossible to lose 40 pounds in 3 days, nutrition experts are recommending maximum 3 pounds of weight loss in 7 days. To cut forty pounds you need to give at least 14 weeks of time to yourself.
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
