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Quinoa

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Quinoa

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Eggs, quinoa, tofu, beans.

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14g

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Oats, amaranth,buckwheat,millet and quinoa are one of the 5th high in protein grains

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Quinoa is a grain-like seed that comes from the flowering plant Chenopodium quinoa. It is known for its high nutritional value, being a good source of protein, fiber, and various vitamins and minerals. Quinoa is often used as a healthy alternative to grains in cooking.

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