Exercising keeps your body and heart active and in good state. Even if you see no physical results, regular exercising will lead to increased blood flow and overall good health. Your heart aret & breathing rate will also improve along with your stamina with regular Exercising .

No, the wii fit helps more butdo not give up exercising.

Depends on the person and their popularity.

They are also regular people, but really fortunate. They do what they enjoy and go on with daily life, such as watching television, shopping, exercising...etc

A controllable diseases is a disease that can be managed. Many diseases can be managed by managing nutrition and exercising on a regular basis.

In short, YES. Exercising on a regular basis and eating smaller meals more frequently will increase your metabolism.