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☆☆☆☆☆Cards in this guide (5)
How can you build your muscular endurance
Gradually overload your muscles.
by exercising
Why should fitness equipment be purchased new
Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.
Why is a cool down routine important
a cool down routine is important because you slow down your heart beat at a regular pace
What is true about outdoor exercise
outdoor exercise is cheap!
What are not one of the reasons to properly warm up before exercising
football, where you score own goals and lose
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