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One gram of carbohydrates equals four calories.

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One gram of carbohydrates equals four calories.

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1 gram carbohydrate = 4 calories

5 gram carbohydrate = 20 calories

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4 calories :)

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1 gram of carbohydrate is equal to 4 calories.

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One gram of carbohydrate contains approximately 4 calories. If the cereal contains 30 grams of carbohydrate, this would mean that 120 calories come from carbohydrates. 120 calories is 50% of 240; therefore, carbohydrates comprise of 50% of the total calories for your cereal.

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