Stress can be a disadvantage of having a competitive spirit.
Someone could also lose sight of other priorities, such as
friendships, if they're too focused on always competing.
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Only if you enjoy it. If it takes your mind off of your other stressors (things that cause stress), then yes.
If you get competitive andworry about basketball, then no, it will only add to your stress.
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For Fun To get fit, or to stay fit To make friends To imporve
competitive performance To imporve performace to get in to
competitive sport To relieve stress To get physically tired to
improve sleep (not necessarily medically proven)