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uncontrolled stress

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uncontrolled stress

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Controlled stress

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Stress can be a disadvantage of having a competitive spirit. Someone could also lose sight of other priorities, such as friendships, if they're too focused on always competing.

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Only if you enjoy it. If it takes your mind off of your other stressors (things that cause stress), then yes.

If you get competitive and worry about basketball, then no, it will only add to your stress.

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For Fun To get fit, or to stay fit To make friends To imporve competitive performance To imporve performace to get in to competitive sport To relieve stress To get physically tired to improve sleep (not necessarily medically proven)

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