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it depends on the food

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it depends on the food

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Take an iron supplement or eat foods rich in iron.

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The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.

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No, but eat foods rich in iron or take iron supplements

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All green leafy vegetables,jaggary,rice,

are rich sources of iron

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