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it depends on the food
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∙ 15y ago
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How do you keep anemia healthy?
Take an iron supplement or eat foods rich in iron.
Where can I find a list of foods that are high in iron?
The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
Is not eating meat for 60 days bad?
No, but eat foods rich in iron or take iron supplements
What foods are iron fortified?
All green leafy vegetables,jaggary,rice,are rich sources of iron
What is good food for blood creation in human body?
Iron and foods rich in iron, such as: * Meat * Eggs * Spinach * Apples
What can increase absorption of dietary iron?
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
What foods should one eat when on an iron-rich diet?
There are some foods which are more rich in iron and can help boost the amount of iron in your diet. Some of them include: red meat, egg yolks, dark, leafy green vegetables, dried fruits, mollusks, liver and artichokes.
Why Our body needs irion . certain foods are rich in iron and iron tablets are usauly recommended by doctors . but onothe the foods nor the tablets are hard like iron explain?
Iron is required to form hemoglobin - the molecule that carries O2 in the blood.
Different kinds of food that has iron?
I found a very large list of iron rich food on http://www.chezbettay.com the list includes foods like Soybeans,spinach,black beans, potatoes, quinoa, kidney beans. it is a very long list im sure youll find somethings
Can you get iron overload syndromes by merely ingesting too much iron in your foods?
no
What drink is best to increase absorption of nonheme iron?
Nonheme iron is plant-sourced iron, as opposed to animal-sourced iron. Acidic foods and foods rich in vitamin C greatly increase the absorption, so lemonade or orange juice would be great for this purpose.
How to prevent high iron in the blood?
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
