There are different diets that won't require cutting back on carbohydrates, such as WHFoods. However, there are also programs out there that will teach you how to cook food and eat properly, and even build six packs if you would like.

Cutting out carbohydrates is not the way to lose weight long term. Everything in moderation is the only way. Complex carbohydrates are essential to good health. Stopping eating them is just setting yourself up for failure. Talk to a nutritionist about a diet plan that works for you.

I have heard of a lot of people having good success with a program called the Atkins Diet. You can lose a lot of weight by cutting out carbohydrates. www.atkins.com

I have heard that a lot of people have really good results with the Atkins diet. The Atkins diet is basically cutting out carbohydrates. www.atkins.com

carbohydrates