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The advantage of muscle toning is that you are able to get rid of excess fats in the body. This will promote proper circulation of blood in the body.

Q: What is the advantage of muscle toning?

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The advantage of muscle toning is that you are able to get rid of excess fats in the body. This will promote proper circulation of blood in the body.

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train light for toning and heavy for gaining train light for toning and heavy for gaining

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Do burpees

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Exercise machines, medicine balls, and hand weights are just a few of the many different pieces of toning equipment. Toning equipment is used to build muscle.

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The best muscle toning routines depend on a number of factors including, which parts of the body need toning, how fit the person concerned is and how long a work out is needed. Full body work outs are great for toning all parts of the body.

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