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☆☆☆☆☆Cards in this guide (17)
What is the basic action of any muscle
Contraction
How long ago was archery first used for hunting
The bow was invented in the late Paleolithic Era, about 10,000 to 9,000 BCE.
Apex - about 50,000
Which of the following choices is true about ergogenic aids
They allow an athlete to exercise longer.
How long does anaerobic metabolism last before aerobic metabolism kicks in
About 90 seconds
What do virtually all daily tasks require
not coordination or metabolism so i pick muscle strength
What transportation technology was first invented for roller skates
Steel ball bearings. :)
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Thinning of the blood
During an anaerobic burst of energy what percentage should the maximum heart rate reach
90-100%
Which is not one of the muscle types found in the body
Muscle types include: Bone muscle, smooth muscle and cardiac muscle
How do you improve slow twitch and fast twitch muscle fibers
how to improve fast and slow twitch
Which of the following is not a benefit of strength training
Healthier skin
Which of the followintg is not a motivation behind taking performance enhancing drugs
Losing weight due to decrease appetite.
About 40 years ago what did researchers discover when they studied people who engaged in anaerobic exercises
They tended to be fitter and leaner
why Match the exercise with the muscle or muscle group it exercises
Bench Press - Pectorals
Leg Raises - Abdominals
Pushdowns - Triceps
Machine Back Press - Shoulders
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Interval training
Apex
Which of the following is not a risk associated with using legal drugs without medical supervision
Paying too much on the black market instead of getting a prescription
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