Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.

Gilad: Step Aerobics, is a great step aerobics dvd that can be found at places like walmart and amazon. Zumba:Ditch the Workout, Join the Party! The Zumba Weight Loss Program is good too.

Michael D. Wolf has written:

'The better back book' -- subject(s): Back, Backache, Care and hygiene, Exercise therapy

'The Nautilus home fitness workout book' -- subject(s): Exercise, Nautilus weight training equipment, Physical fitness

'Nautilus' -- subject(s): Nautilus weight training equipment, Weight training

yes, they burn calories

what u do is WORKOUT!