Amazon.com sells a variety of books about diabetic meal planning. Some of the top results are titled "Easy Meal Planning for Diabetics" and "Diabetic Meal Planning Made Easy: How to Put the Food Pyramid to Work for your Busy Lifestyle." http://www.amazon.com/s/ref=nb_sb_ss_c_1_22?url=search-alias%3Dstripbooks&field-keywords=diabetic+meal+planning&sprefix=diabetic+meal+planning

There are a lot of websites that can assist in your preparing a great meal for your boyfriend. From my own experience allrecipes.com has helped me prepare meals that I am not familiar cooking by simply searching for authentic recipes using the website's own search bar.What you would do is simply go to the website and type in" polish dishes" and click search. Once a search is done, you can easily take a look at the choices and read the reviews. Once you have selected the meal you want to cook, this site goes one step further and includes a meal calculator that can help you determine portion sizes and how much of each ingredients you need to cook the meal.

The simple answer is - they don't. Once the young arrive, they are completely independent, and quickly disperse in search of their first meal.

You can find some great recipes at allrecipes.com. You can search by different unique ingredients.

Some places to search for healthy meal options include www.eatingwell.com, weightwatchers.com/food/, or http://www.changingshape.com/dietandnutrition/mealplans/. If cooking is the issue, meal options in one pot, a slow cooker, or simple ideas with few steps involved are the best options.