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It all comes down to calorie deficit, if you want to lose weight, you either need to eat less or exercise more. Depends on what is more comfortable for you. Of course there are supplements that can you with reaching your goal, but unless you do some kind of activity they won't help themselves.

If you are still interested in this additional help, I placed two of the ones I used in the past in the link in my bio

Hopefully this answer sums it up for you

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Doctor Mikey

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2022-11-25 10:06:42
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What is sedentary

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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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مهدی نظافت

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2022-04-29 18:42:41
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Aurora Varen

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2022-10-13 13:12:35


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