100g of flake coconut is the equivalent to 1 cup. So a 200g bag of coconut is 2 cups =)
About 250 grams
About 245 grams of oil
1 cup is 250 gm. -So that is about 1/6 of a cup.
That is approximately 1.2 cups
1 cup = 224 grams of oil
There are:approximately 445-467 calories in 1 cup of canned coconut milkapproximately 552 calories in 1 cup of freshly made coconut milk (liquid expressed from grated coconut and water).
300 g of oil = approximately 1.4 (US) cups
That is 1/3 cup
That is just under 1/3 of a cup.That is just under 1/3 of a cup.
In 1 cup of coconut milk there are 552 calories and a whopping 57 grams of fat! Also 51 g saturated fat , 13 g carbohydrates the following goes for only coconut milk; Raw - 1 Cup (8.5oz) = 550 Calories Canned - 1 Cup (8.5oz) = 445 Calories Frozen - 1 Cup (8.5 oz) = 485 Calories
3.52 oz 1 oz = 28.34 grams 1 gram = 0.03 oz