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Average cup holds 8 oz or 250gm therefore 1 lb of flour is 2 cups or 16 oz.

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11y ago
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12y ago

If sifted, 4 c.

I not sifted, 3 3/4 c.

Sifting adds air and makes the volume appear larger.

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Wiki User

9y ago

1 lb. of flour is equal to roughly 2 cups. However, if you pack it down it will change the results.

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15y ago

approx 3 3/4 cups

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Wiki User

11y ago

6 ⅔

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Q: 1 lb flour equals how many cups?
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