1/4 cup. There are 8 oz in 1 cup.
4.54 cups of grated cheese will be equal to one pound
It depends how finely you shred or grate the cheese and how much you pack the measuring cup, but 1 cup of finely shredded Parmesan is roughly 2 ounces.
One grated cup is bigger. 1 cup = 16 tbsp 1 tbsp = 0.06 cup
4 oz1 cup = 8 ounces 1 ounce = 0.12 cup
cup
Parmesan cheese is a very good source of protein and calcium. One serving (1 oz) of grated parmesan cheese contains 10.9 g of protein and 31% DV of calcium. It is also a good source of phosphorus. One serving of parmesan cheese contains 3%Dv of Viatmin A, and 1% DV of Iron.
There are about 250 grams in one cup, so a quarter of that would be 62.5 grams.
111 calories and 66 from fat which equal to 22 calories and 13 calories from fat. The amount of fat depends on the amount of cheese consumed. One tablespoon has 22 calories and 13 of those calories are from fat. This is for grated parmesan cheese.
Using standard conversions I came up with the following: If... 1 cup equals 8 ounces, then 8 ounces equals 226.796 grams or 1/2-pound (.499) or not quite 1/4-kilo (.226) However, this is only necessarily true for water-based liquids. Cups measure volume but ounces and pounds measure weight. One cup happens to equal 8 ounces in water-based liquids, where 1 fluid ounce equals 1 ounce. But this isn't true for Parmesan cheese or other solids (do you think a cup of lead weighs half a pound?). Unfortunately, I don't know the answer but it's probably not 226 grams!
111 calories and 66 from fat which equal to 22 calories and 13 calories from fat. The amount of fat depends on the amount of cheese consumed. One tablespoon has 22 calories and 13 of those calories are from fat. This is for grated parmesan cheese.
70 g (grams) of water is 70 mL (millilitres). There are 3 different cup measurements: 1 metric cup is 250 mL 1 US cup is 8 US fluid ounces, which is about 236.6 mL. 1 UK cup is 10 UK fluid ounces, which is about 284 mL. 70 mL is about 1/4 cups (UK), just under 1/3 cups (US), and somewhere between that for a metric cup.
In theory, yes, but realize if you buy crap, you'll get crap. When you see a bottle of grated cheese, its more than likely cheap gratings of a mixture of Parmesan and Romano cheeses, with anti-caking agents and fillers and other things that are not cheese at all. Your best bet is to buy a chunk of real Parmesan and grate it yourself, or see if the store you get it from will grate it for you. Parmesan Reggiano is one of the most expensive, and great tasting, cheeses, aged for 2 years in a cave in Italy.