One cup of grated zucchini typically weighs about 120 to 130 grams. The exact weight can vary slightly depending on how tightly the zucchini is packed and the moisture content. For accurate measurements in recipes, it's best to weigh the zucchini if possible.
About two mediumzucchini’s
84 grams.
1 cup has about 116 grams of grated carrots. 3 cups would have about 350 grams of grated carrots.
To convert grams to cups for zucchini, you need to consider the density of the vegetable. On average, 1 cup of sliced zucchini weighs about 124 grams. Therefore, 375 grams of zucchini would be approximately 3 cups (375 grams / 124 grams per cup ≈ 3.02 cups).
approximatley 400
50 grams is equal to a 1/2 cup of grated cheese.
There are about 250 grams in one cup, so a quarter of that would be 62.5 grams.
1 cup is 250gm -So 2.5 cups is 625 gm.
There is 10 calories in half a cup of chopped zucchini.
Zucchini • 1 medium (5 to 6 ounces) = 1 cup loosely packed, grated, depending on freshness. From University of Missouri Extension, Food Yields
Approximately 450 grams of cubed zucchini is equivalent to about 4 to 4.5 cups. This conversion can vary slightly depending on the size of the zucchini cubes, but on average, one cup of cubed zucchini weighs around 100 to 120 grams. Therefore, you can adjust based on your specific needs.
It depends how you chop it . Fine chopped or grated, you will have about 6 oz or 170 gm per cup.