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The following lifestyle modifications reduce the risk of Coronary artery disease:
- Quit smoking
- Exercise (particularly aerobic) 30 min/day for at least 5 days/week
- Achieve ideal body weight by losing body weight if you are overweight or obese
- Healthy diet
- If you have Diabetes, Hypertension, High Cholesterol, Should be Well controlled as per your physician recommendations.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agodiet, exercise and don't/quit smoke(ing)
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What three things can you do to prevent cardiovascular disease?
1) exercise at least 1 hour 2)eat healthy foods low in fat 3) visit your cardiologist
What are some questions about the cardiovascular system?
1. What is the anatomy of the cardiovascular system? 2. What are the causes of coronary artery disease? 3. Is cigarette smoking a really big risk factor for heart disease?
What are omega 3 fatty acids good for?
Omega 3 fatty acids help prevent cardiovascular disease and can be used as treatment for developmental and psychiatric disorders. Some studies have shown also show that omega 3 fatty acids can reduce dementia.
What is 3 types of CVD?
Cardiovascular disease is more commonly known as heart diseases. but one of the most common heart disease is coronary artery disease.
What is 3 minutes step test?
This is a type of cardiac stress test for detecting cardiovascular disease.
What are 3 disorders caused by over nutrition?
1. Obesity 2. Type II Diabetes 3. Cardiovascular Disease (CVD)
Should omega 3 be limited to prevent heart disease?
No
What is lowering triglycerides?
Lowering triglycerides is an approach to lower the risk of cardiovascular disease and stroke. Some popular ways to do so include increasing the omega-3 intake, limiting refined carbohydrates, consuming less alcohol, and reducing unhealthy fats.
What is three ways of avoiding cardiovascular diseases?
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
What are the release dates for Top 3 of Everything - 2013 Top 3 Ways to Prevent Fat Kids 1-16?
Top 3 of Everything - 2013 Top 3 Ways to Prevent Fat Kids 1-16 was released on: USA: 5 August 2013
What are the release dates for Top 3 of Everything - 2013 Top 3 Ways to Prevent Holiday Weight Gain 1-21?
Top 3 of Everything - 2013 Top 3 Ways to Prevent Holiday Weight Gain 1-21 was released on: USA: 15 January 2014
What are some of the foods that are recommended to help prevent heart disease?
Foods containing omega-3 fatty acids are known to prevent heart disease. These include shellfish and salmon. However, an overall healthy diet including fruits and vegetables is also important in preventing heart disease.
