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Absolutely! I had a friend who was like that. She was also raised in a strict home and was strict with her children and all other aspects of life.
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Southerners followed a strict code of honor
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Following a strict diet and exercise regimen and having breast implants have helped me.
That's just about doable on a really strict diet and hours of exercise every day.
One can achieve ripped abs by following a strict diet regimen with a regular exercise routine. Most people do not realize though that diet is the most vital part to achieving ripped abs.
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
Absolutely! I had a friend who was like that. She was also raised in a strict home and was strict with her children and all other aspects of life.
put yourself on a strict diet, read the serving amount on the food you are eating and eat that amount. remember even if you want to lose pounds it is still important to eat some junk foods. exercise everyday as well to stay healthy
Watch the amount of food you intake. You can eat most of the things you normally eat, but cut your portion size down and make sure you DO NOT EAT LATE AT NIGHT. Also, exercise is a must. Dont over exert yourself but maintain a strict regimen. Walking, cardio,lifting small weights..etc.
A 15 year old may be able to lose 15-25 pounds, but it would take exercise and a strict diet. You can join a gym to get help losing weight or join Weight Watchers.
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When adding muscle mass one needs to adhere to a strict diet of protein, carbohydrates, and fats. Proteins can be found in large amounts in all meats, cheeses, nuts, and eggs. Carbohydrates can be found in breads, pastas, rice, beans, and potatoes. And fats can be found in meats and cheeses as well as other dairy products. The meals should be smaller than normal and scattered throughout the day. Usually 5 to 6 small meals instead of 3 large meals is a good constant. In addition to a strict diet one also needs to exercise in order for the body to make use of those compounds. Locate a gym near you and find a regimen that is within your parameters. A good workout usually includes some sort of cardio training, strength training, and core training. Visit the link below for more detailed instructions on choosing a regimen. http://www.wikihow.com/Start-Your-Own-Exercise-Regimen-and-Stick-to-It
With great difficulty and a really, really strict diet.