It depends on a lot of factors besides just height and gender. It also varies depending on your weight, activity level, age, muscle mass, etc. The average is about 1,800-2,200 for most females, but if you want a more accurate number, talk to your doctor or plug in your info on an online calorie calculator.
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
1500 calories
about 1000 - 1100 calories
About 1,300 calories a day.
About 1,000 calories a day.
About 1,500 to 2,000 calories a day.
About 1882 calories a day
2000
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
1500
she should eat 1,800