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prostate cancer is the top caner among males, and in terms of fatalities it comes in second to lung cancer across the globe. Prostate cancer is not always easy to detect. In fact, it can go unnoticed for several years before a diagnosis is made and treatment can begin. That is why prostate health is such an important topic for men. There are several things a man can do to ensure prostate health.
1. Eat right. When a person's diet contains the right balance of nutrients it can be good for overall health and specifically for prostate health. Carotenoid, found in fruits like tomatoes and watermelon, can help men maintain better prostate health. Try to include good sources of carotenoid in your diet.
2. Don't stay stressed. Maintaining high levels of stress can wreak havoc on your body and cause a number of different health problems. That includes prostate problems. In addition to that, stress can negatively impact your libido and sexual health. To get rid of stress, avoid things that cause tension and anxiety whenever possible. Participate in hobbies and exercise that you enjoy. During the day, take frequent breaks and practice taking deep breaths to relieve the tension that builds up in your body.
3. Find out about your family medical history. If there is a history of prostate problems in your family, you are already at a greater risk of getting prostate cancer. Close relatives who have had prostate cancer should be a warning to you to get a checkup with your doctor. If you have been diagnosed with prostate cancer, let your family members know so that they can alert their doctors to the increased risk.
4. Ask your doctor to do a PSA test. Prostate Specific Antigen test are commonly used by doctors in the United States to determine if a man has prostate cancer. As with most cancers, early detection can improve treatment options and increase survival rates.
5. Increase the amount of lycopene you get in your diet. Studies have shown that lycopene, an antioxidant found in tomatoes, can help prevent men from developing prostate cancer by attacking the male hormone androgen. So next time you're out, ask for a little extra ketchup.
If better health is your goal, your best option is to be in the know. Find out more about prostate cancer and your specific risk by talking to your doctor. Know the warning signs and don't avoid going to your doctor for checkups. The sooner you start proactively managing your prostate health, the better.
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What are the release dates for Healthy Body Healthy Mind - 2003 Living with Prostate Cancer 5-2?
Healthy Body Healthy Mind - 2003 Living with Prostate Cancer 5-2 was released on: USA: 12 October 2005
What constitutes a healthy prostate?
To constitute a healthy prostate for men is to keep and maintain a healthy weight. Exercise regularly to keep in shape. Eat lots of fruit and veg every single day, make sure you get your 5-a-day. Notify your doctor of previous family prostate cancer. Never ever smoke.
5 ways of keeping the respiratory system healthy?
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What are 5 tips to living long and staying healthy?
Eating healthy foods Do not stress to much Exercise Talk to people you love Do activities
What is the size of 'Prostate'?
The size of the prostate depends somewhat on age, but in general the prostate for an adult should be about the size of a walnut.
I am 55 years old and my Dre is normal and my prostate weighs 25 gram.I have a psa of 4.9 Is cancer likely?
If your DRE is normal and your PSA is 4.9, it sounds like you have healthy prostate function. After age 50, normal PSA range is 5 - 7. Is cancer likely is difficult to determine. For now you appear to have a healthy prostate. You should have a DRE every year, and a PSA test every other year as long as your tests and scores remain normal for your age.
How can prostate cancer be avoided?
maintain a healthy weight and an active sex life. Eat 5 or more servings of fruits and vegetables each day. Whole-grain breads, cereals, rice, pasta, and beans.
What does a 5 result on prostate test means?
If this is related to prostate cancer, it evaluates the current stage of cancer in that particular person. Generally, prostate cancer has 4 stages, however, your "5" of prostate test might be related to Gleason score. For your information, Gleason score is a system to evaluate the changes in prostate cells and the spread of the tumor. As its range varies from 2 points to 10 points, the high points you get from prostate test; the more likely the tumor might be spread. So, a Gleason score of 5 means, the cancer is located only in the prostate, and the PSA level is lower than 10.
How can you lose waight when you are 5 foot and you are 11 years old you waight 75?
you can eat healthy and not play more sport
How do you prevent prostate enlargement?
There isn't really a way to do that. The thing you have to do is to catch it early so you have to go 1-2 times a year to have it checked.Answer:That's a great question. There are so many practical ways to help inhibit the growth of the prostate, especially for men over 40. Aging prostate discomforts are more commonly experienced by men who are overweight. So if you are overweight, you may want to bring your weight to an optimal number.. You should also include more fruits and vegetables in your diet and less saturated fats. Research shows that nutrition plays a vital role in supporting prostate health. Specific nutrients like beta sitosterol, some minerals and Vitamin D are known to promote a healthy prostate and healthy urinary functions and flow.
What are the release dates for Healthy Body Healthy Mind - 2003 MDS A Menace in the Blood 5-5?
Healthy Body Healthy Mind - 2003 MDS A Menace in the Blood 5-5 was released on: USA: 2 November 2005
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