7 Gym Machines to Boost Heart Health?

Answer 1

Searching for a heart-pumping cardio workout within a sea of gym contraptions can be dizzying, causing motivation to rampage into a downward spiral. Before your next trip, consider getting in line for the following machines that will boost heart health and take you on an exhilarating ride to a healthier life.

Rowing Machine

Although they may look intimidating to those who have not dipped their toes into water sports, indoor rowing machines are great for conquering cardiovascular health for simple daily living. These machines simulate movements of common techniques which are used in rowing watersports, and they provide users with a cardio workout which also boosts strength in upper body muscles.

Elliptical Machine

Perfect for those seeking a heart rate boost without high-impact weight on bones and joint areas, the elliptical machine can be used to simulate exercises for cardio health. Depending on speed and resistance set by each user, this effective and easygoing machine provides results similar to stair-climbing, walking, jogging, and running.

Stair Stepper

Master cardio via stairs with this self-explanatory and common gym machine. When a routine on this type of equipment is amped up to involve heart-pumping speed and resistance, it can be a great source of lower-impact cardio with an emphasis on lower body strength.

Traditional Treadmill

This classic staple, which adorns many gyms and households alike, could be referred to as one of the more basic machines due to the ability of users to use it for cardio exercises of walking, jogging, and running. This option is great for those wanting to stick to their simple, yet effective, cardio workouts while avoiding traffic and inclement weather.

Stationary Bicycle

Used often by professional bicycle racers and frequenters of speed-cycling spin classes, the stationary bicycle is a great gym tool for pumping oxygen-rich blood throughout the body. These machines come in two basic forms, including both bikes which allow users a more traditional, upright posture, and “recumbent” bikes, which allow for a reclined position and decreased impact and injury on knee joints.

Inclining Treadmill

You may wish to trade in your traditional treadmill routine for a heart boost on an incline. Using this machine with a challenging speed will help to create cardio health, burn fat and calories, and will create definition in muscles of the lower body.

Stepmill Machine

Step up to the plate on this cardio-boosting gym machine, which involves a similar workout to stair steppers. Unlike the stair stepper, however, this type of machine boasts a small set of stairs which rotate around the machine and work wonderfully from warm-up well into high-speed intervals.