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Being able to exercise at the gym before or after work can be difficult. A home gym is the best way to fit an exercise program into a busy schedule. No home gym would be complete without cardio equipment. These pieces of exercise equipment include stationary bikes, treadmills and rowing machines. Cardio equipment helps you achieve and maintain your target heart rate for optimal cardiovascular health.
You can comparison shop on line or visit a local sporting goods store to get expert help in selecting the right machines for your exercise program.
What else can I help you with?
What does the suffix cardio mean?
Cardio- is a prefix, and it means "heart."
Why does exercise reduce the risk for heart diseese?
Cardio is the best from of excersize for keeping your heart healthy. Examples are Running, Walking, ETC.
What Cardio Equipment can be used if you have heart trouble?
It is best that you consuilt your doctor before starting a cordio routine.
Do you have any fitness tips for a maintaining a healthy heart?
A healthy heart is very essential to our body. Some exercise techniques would be jumping jacks and cardio exercises. You can visit www.workoutsforyou.com/fitness_tips.htm.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
Where in Gary, IN can I buy cardio exercise equipment?
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
Tissues of the heart?
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
Where can I buy cardio exercise equipment?
If you are looking online Amazon is good source for finding Cardio exercise equipment. Also visiting local retailers like U-Fit will often have cardio equipment in stock.
What's the difference between cardio equipment and weightlifting equipment?
Weightlifting equipment won't stress your breathing and endurance, while cardio equipment won't bulk up your muscles.
Where can I get a commercial cardio equipment?
USA Fitness Direct has a website that allows you to see and compare commercial cardio equipment. After comparing, you can also purchase the equipment from their website.
What are online site to buy cardio equipment?
The best place to buy cardio equipment online is at amazon.com or walmart.com. You can check prices and specs on items. Walmart would be the cheapest. Craigslist would have used cardio equipment.
