0
What else can I help you with?
How much protein a lactating mother requires in a daily diet?
100 grams
What is the recommended daily allowance of protein for a 9 year old?
46 grams for a female.45 grams for a male.
What is the rda for protein for a 142lb female?
The Recommended Dietary Allowance (RDA) for protein is generally set at 0.8 grams of protein per kilogram of body weight. For a 142-pound female, this translates to about 51 grams of protein per day (since 142 lbs is approximately 64.4 kg). Individual protein needs may vary based on factors such as activity level, age, and overall health.
How many grams of protein can be digested in one meal?
This is hugely dependent on size, weight, metabolism, body composition, and a hundred other factors of any unique individual's health. A single number can't really be given, but as I'll cite from web MD an average adult male should have about 52 grams of protein, and an adult female requires about 46 grams of protein per day. This is highly variable with each person and their specific needs of course.
How much protein for a 8 year old per day?
Each age group requires different amounts of daily protein. For the age group of three to eight, the daily protein requirement is a consumption of at least 19 grams of protein.
Chart for protein grams to ounces?
how many ounces of protein in 6 grams of protein in pistachios
What foods should be included in a high protein foods list?
Some high protein foods are meats, dairy, seeds, nuts, beans and eggs. The recommended daily intake for a female is 46 grams a day and 56 grams for a male.
How much protein should a female consume to effectively build muscle?
A female looking to effectively build muscle should aim to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
How do you calculate percentage from protein?
To calculate the percentage of protein in a food item, divide the amount of protein (in grams) by the total weight of the food item (in grams), then multiply the result by 100. The formula is: (grams of protein / total grams of food) × 100 = percentage of protein. For example, if a food item weighs 200 grams and contains 50 grams of protein, the calculation would be (50 / 200) × 100 = 25% protein.
Does soda have protein?
no it has 0 grams of protein.
How much protein does a 7-year-old child require for healthy growth and development?
A 7-year-old child requires about 19 grams of protein per day for healthy growth and development.
How many grams of protein are in 100 grams of quinoa?
Quinoa contains around 14 grams of protein in 100 grams of cooked quinoa.
