46 grams for a female.
45 grams for a male.
What is the Reccomended Daily Allowance for a 17 year old female?
about 10 grams of protein.
Nothing 3-5 year olds dont need any money yet.
The recommended dietary allowance for a 13 year old female is around 1,700 calories a day. This varies greatly depending on her lifestyle, however.
the daily intake with proteins is about 25 grams for a 11 old year boy
The Recommended Dietary Allowance (RDA) for protein for a 25-year-old male at an optimal weight is approximately 56 grams per day. This is based on the general guideline of 0.8 grams of protein per kilogram of body weight. Individual protein needs may vary based on factors like activity level, muscle mass, and overall health. For those engaged in regular exercise or strength training, protein needs may be higher.
Each age group requires different amounts of daily protein. For the age group of three to eight, the daily protein requirement is a consumption of at least 19 grams of protein.
198mg
12,000
To determine the percentage of the US Recommended Dietary Allowance (RDA) of 56 grams of protein consumed for lunch, you would need to know the actual amount of protein he ate during lunch. Once you have that figure, divide the protein amount by 56 grams and then multiply by 100 to get the percentage. For example, if he consumed 28 grams for lunch, he would have consumed 50% of his RDA.
50 grams
1g/kg