0
The Recommended Dietary Allowance (RDA) for protein for a 25-year-old male at an optimal weight is approximately 56 grams per day. This is based on the general guideline of 0.8 grams of protein per kilogram of body weight. Individual protein needs may vary based on factors like activity level, muscle mass, and overall health. For those engaged in regular exercise or strength training, protein needs may be higher.
What else can I help you with?
What is the average weight for a 34 year old male?
What is the average weight for a 43 year old male
What is the average weight for a 6'2 45 year old male be?
What is the average weight for 6'1 45 year old male
What is the weight of the average five year old girl?
the optimal weight of a 5 year old girl would be 39.6lbs
To looses weight how many should a 31 years old male?
A 31 year old male should be eating at least three meals a day. These should be well balanced and ppacked with protein.
How much protein does a 40-year-old woman need daily to maintain optimal health and well-being?
A 40-year-old woman needs about 46 grams of protein per day to maintain optimal health and well-being.
I am 22 years male and my height is 6 feet and weight is just 60 kg then how to increase weight?
As a 22 year old male with the height of 6 feet and the weight of around 60 kg, the best way to increase your weight is by increasing your protein intake. You can also incorporate a variety of complex carbs as well.
To looses weight how many meals should a 31 years old male?
A 31 year old male should be eating at least three meals a day. These should be well balanced and ppacked with protein.
What is average weight for fifty one year old male?
The average weight of a fifty one year old male is 210 lbs
Is 150lbs over weight for a 14 year old boy?
The optimal weight for an average 14 yr old boy (optimal height 5'5") is 110 lbs.
What is the ideal weight for a nine year old male?
The average weight for a 9 year old male is 80 to 90 pounds.But you have to consider who big the parents are.
How much protein should a 45-year-old woman consume daily to maintain optimal health and well-being?
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
What is the DRI for protein for a 40 year old male who is 6' 4 tall and weighs 180?
The DRI for protein for a 40 year old male who is 6'4 tall and weighs 180 pounds is about 49 grams.
