This is hugely dependent on size, weight, metabolism, body composition, and a hundred other factors of any unique individual's health. A single number can't really be given, but as I'll cite from web MD an average adult male should have about 52 grams of protein, and an adult female requires about 46 grams of protein per day. This is highly variable with each person and their specific needs of course.
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1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
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To calculate calories from protein, carbs, and fat in a meal, you can use the following formulas: Protein: Multiply the grams of protein by 4 (since protein has 4 calories per gram). Carbs: Multiply the grams of carbs by 4 (since carbs also have 4 calories per gram). Fat: Multiply the grams of fat by 9 (since fat has 9 calories per gram). Add the calories from protein, carbs, and fat together to get the total calorie count of the meal.
One heaped tablespoon of peanut butter contains 5 grams of protein.
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Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.
100 grams has 326 calories
2 cups
1 egg contains 90 calories and 6.3 grams of protein and 7 grams of fat. The yolk is full of protein which will help you stay full until your next meal. It is also filled with omega-3 which is excellent for learning skills!