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How much protein should a 65 year old person consume daily?
50 grams
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How many grams of protein should a man consume?
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
How much protein should a 45-year-old woman consume daily to maintain optimal health and well-being?
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
How does protein help in your daily diet?
to be strong and and make bonesmens should get 45 grams of protein every day andwomen should get 35 grams of protein everyday
How much sugar can you consume per day?
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
How many grams of protein should an elder woman consume per day?
Ask her doctor
Recommended daily amount of grams in protein for active teens?
350-400 grams of protein daily
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
How many grams of protein should a kids have daily?
children 6 yrs-14yrs should have .45 grams per pound of body weight
