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What else can I help you with?
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
What are the best post-workout foods?
The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!
What if I drink protein shakes and don't workout, will it still be beneficial for my body?
Drinking protein shakes without working out may not provide significant benefits for your body. Protein shakes are typically used to support muscle growth and repair after exercise. Without exercise, the excess protein may not be effectively utilized by your body and could potentially lead to weight gain. It's important to combine protein shakes with regular exercise to maximize their benefits.
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
How will you get muscles?
work out and drink plenty of protein shakes
How do protein shakes supposedly enhance performance?
Protein shakes are sports drink which is added with protein besides carbohydrate. This drink is supposed to enhance performance by increasing endurance during training and recovery after training.
Can you add ice to protein shakes for a refreshing and chilled drink?
Yes, you can add ice to protein shakes to make them refreshing and chilled.
Can you drink protein shakes while breastfeeding?
yes. I think
How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Is a protein drink safe for children?
Protein shakes are okay for kids depending on the age, but they shouldn't drink them often and not a lot of it either.
Should you drink protein shakes if you want to lose weight?
Yes
