About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
High protein, low carb for fat burn High carb, moderate protein and low fat for muscle gain
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.
If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.
High protein low carb low dairy
No, you should eat protein before and after, but drink a lot of water during.
The best protein bars to eat while in training are QuestBar, Myoplex Carb Control, PowerBar, Nitro-Tech Hardcore, Protein Plus, Detour and Pure Protein.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
yogurt