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What else can I help you with?
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
What happens if you eat protein and don't workout?
If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What is the best pre workout supliment for energy and endurance?
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
What happens if you eat high protein but don't workout?
If you eat a high protein diet but don't workout, the excess protein may not be used efficiently by your body and could be stored as fat. This can lead to weight gain and potential health issues over time. It's important to balance protein intake with physical activity to support muscle growth and overall health.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
How can you tighten up your stomach?
exercise, eat healthy, and actually workout. dont eat junkfood.
What happens if you eat expired protein?
you will get sick
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
