If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
If you eat a high protein diet but don't workout, the excess protein may not be used efficiently by your body and could be stored as fat. This can lead to weight gain and potential health issues over time. It's important to balance protein intake with physical activity to support muscle growth and overall health.
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
No, you should eat protein before and after, but drink a lot of water during.
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
exercise, eat healthy, and actually workout. dont eat junkfood.
you will get sick
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.