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Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Will it be beneficial for me to consume a protein shake after my workout?
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
Is it necessary to take a protein shake before your workout?
No, but it will help
What is the calorie count of a 17 0z Muslce Milk Cytosport chocolate protein shake?
This shake contains 230 calories, so it should only be consumed as a meal-replacement or post-workout protein boost.
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
How soon after drinking creatine can you take whey protein?
you can take them together..indeed you should take them together..and also add a simple carb to the shaker(like dextrose or sweet fruit juice like grape or banana)...a great post workout shake...
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
Should a protein shake and Tylenol be taken together?
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
Will you gain weight if you eat after working out?
Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
How can I make a refreshing protein shake with ice for a post-workout recovery drink?
To make a refreshing protein shake with ice for a post-workout recovery drink, blend together protein powder, ice cubes, water or milk, and any desired fruits or flavorings until smooth. Enjoy the cold and nutritious shake to help replenish your muscles after exercise.
