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I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
What else can I help you with?
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Is it necessary to take a protein shake before your workout?
No, but it will help
What are the benefits of consuming a carbohydrate shake before a workout?
Consuming a carbohydrate shake before a workout can provide quick energy for your muscles, improve performance during exercise, and help prevent fatigue.
Will it be beneficial for me to consume a protein shake after my workout?
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
Do weight loss shakes cause weight loss?
Weight loss shake can be combined with food & workout. These natural fat burners can help you attain your goal to appear better and be more in shape.
What type of workout should you do if your goal is muscle toning?
You have to jerk it off or use a shake weight.
What's a good post workout shake I can make?
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
How can I make a refreshing protein shake with ice for a post-workout recovery drink?
To make a refreshing protein shake with ice for a post-workout recovery drink, blend together protein powder, ice cubes, water or milk, and any desired fruits or flavorings until smooth. Enjoy the cold and nutritious shake to help replenish your muscles after exercise.
