The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
a women should excersise at least one hour a day or more and eat well .
About 2,000 caloires, with moderate exercise and healthy choices.
1,500 to 2,000 calories a day, assuming that you exercise and eat healthy on a regular basis.
After you exercise.
Yes and she should.
Yes, a pregnant woman should exercise regularly.
Try to eat healthier and exercise when you can.
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
It can vary, but roughly 1,800 to 2,000 calories a day. This is included with a healthy lifestyle, good diet, and exercise.
There is no set amount that a woman should eat when she is pregnant. She should eat healthy and eat when she is hungry.
Well
eat right, exercise