eat right, exercise
Drink MILK
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
Strong adductor muscles to keep out predators.
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
involuntary and long
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
your hamstring should be as strong as your quad so that the force exerteted on the leg will be equal to both muscles
Salvage yards should keep a strong inventory list.
B1... needed for growth and to help keep your heart and muscles strong
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.
Astronauts have work out machines to keep their muscles strong. They exercise every day.
Ice skating requires you to be very strong. Many muscles are used, i know since I am a figure skater myself. You have to have a very strong core, and....well basically a really strong upper body. Your thighs, calves, and glutes must also be strong, as well as your ankles(not a muscle but they are definitely used!). These muscles help you jump, hold you upright in the air, and keep you strong while spinning! Hope this helps. <3 :)