answersLogoWhite

0

eat right, exercise

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How can you keep your muscles strong and healthy?

Drink MILK


Why should you have a healthy nutrition?

There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.


What is the adaptation of clam?

Strong adductor muscles to keep out predators.


What is the best way to keep your muscles strong and working efficiently?

The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.


What are 2 characteristics of skeletal muscles?

involuntary and long


How does exercise keep muscles strong and joints flexible?

it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about


How strong should your hamstring be?

your hamstring should be as strong as your quad so that the force exerteted on the leg will be equal to both muscles


Salvage yards should keep a strong inventory list. ?

Salvage yards should keep a strong inventory list.


What vitamins to prevent the breakdown of muscles?

B1... needed for growth and to help keep your heart and muscles strong


How to keep muscles healthy and strong?

To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.


Would you need to do weights if you were in space?

Astronauts have work out machines to keep their muscles strong. They exercise every day.


What muscles are used in roller skating?

Ice skating requires you to be very strong. Many muscles are used, i know since I am a figure skater myself. You have to have a very strong core, and....well basically a really strong upper body. Your thighs, calves, and glutes must also be strong, as well as your ankles(not a muscle but they are definitely used!). These muscles help you jump, hold you upright in the air, and keep you strong while spinning! Hope this helps. <3 :)